6 Little-Known Foods That Could Help You Succeed With Your 2016 Weight Loss Resolution

Are you interested in losing weight for the new year? Then it should interest you to know that one of the most important parts of any weight loss regiment is eating not just healthy foods, but the right ones.

Although it’s impossible to deny the benefits that we receive from eating our fruits and veggies, there are 6 super foods that should be added to your diet today. Not only will they help increase your metabolism, they will also help you burn fat faster as well as give you more energy.

What could these super foods be? Keep reading for a comprehensive but concise breakdown of the 6 foods that can help you blank your weight loss reduction:

1- Dark chocolate: This delicious super food contains mood boosters that will decrease your stress while increasing your energy levels. When your stress levels are low, your body will automatically stop its storage of fat. Plus, recent studies found that those who ate just a quarter bar of dark chocolate every other day tend to be thinner than those who went without this delectable indulgence.

2- Lentils: If you are looking for a super food that will keep you feeling for longer periods of time, you can’t go wrong with lentils. Because these little beans are chock full of fiber, they will help you lose weight and keep it off as well as aid in your digestion. You can get all of these benefits from just a ½ cup every day.

3- Yellow Bell Peppers: These tasty vegetables are full of carnitine, a very important molecule that helps the body use fat for energy. Carnitine is derived from vitamin C, and it’s said that those who contain higher levels of this antioxidant in their body tend to be thinner than those who don’t.

4- Black Rice: This is one of the best super foods on the market. In fact, a mere half cup of black rice will provide you with more health benefits than a whopping 2 cups of the antioxidant-rich blueberries Of note is its hull, which contains blank amounts of immune boosting Vitamin E.

5- Eggs: You can search far and wide but you would be hard-pressed to find a food that has more protein than eggs. Protein is excellent for strengthening muscles and the more muscle you have, the faster you will burn fat.

6- Raw, unsalted almonds: It’s been proven that those who eat just a small handful of almonds every day have lower BMIs than those who don’t. Not only are they low in calories and high in good fats, almonds are high in iron and will help keep you feeling linger.

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