New Year’s Resolution : 8 New Tips to Lose Weight

If you are looking to lose some weight in the upcoming year these tips can help you. If your resolutions have not worked try these eight tips to finally get rid of the extra pounds.

1- Avoid Overly Strict Diets

Diets that ban certain foods are hard to follow. When eating a meal begins to feel more like work it will hinder you ability to lose weight and keep the weight off.

2. Eat What You like

You have a better chance to sticking to a diet if you eat foods that you like. While ice cream for dinner is still off limits if you eat what you like you are more likely to stick to the diet

3. Treats

If certain foods are off limits all the time it can lead to binging. Set limits on your snacking and have a treat once in a while. This way you will be able to stick to your diet plan over a long period of time.

4. Do Not Purchase Junk Foods

If you need a treat once in a while buy a smaller size bag. For example buy one doughnut instead of the entire dozen. Get a personal pizza instead of a large pizza.

5. Celebrate the Small Things

If you have a goal to exercise five days a week and only exercise three do not punish yourself. Congratulate yourself on what you were able to do

6. Avoid Punishment

If you do overeat do not punish yourself. This will lead to additional mistakes. Just think that it was a lapse in judgment and move on from there.

7. Get Along With Food

You need to develop a healthy relationship with food. If you are an emotional eater you need to address this and work with this. A diet is also about changing the relationship you have with food.

8 Forget the Numbers

Judging yourself by the scale can lead to sadness and anxiety. If your clothing is fitting better and lose and you are happy you are on the right track.

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