Super foods to help you lose weight and stay full

If you are trying to lose weight there are some super foods that will help. Not only will they help you lose weight they will keep you feeling fuller for longer.

 Black Beans

A cup of these beans has 15 grams of protein. The only other foods source for this much protein is red meat. Beans will keep you full between meals and make a great snack.


Oats have helped people lose weight for a number of years. They have plenty of fiber and will help your metabolism speed up to burn fat. A bowl of steel oats will keep you full from breakfast to lunch.


They are a good source of healthy fat. A quarter to a half of an avocado will provide you with protein and fiber and keep you full.


This seafood is a great source of lean protein and healthy fats.


They are some of the healthiest foods around. Blueberries have only 80 calories per serving and four grams of fiber. They are great to add to foods such as yogurt or to have as a snack.


This vegetables as only 30 calories per serving and has enough fiber to keep the body full for hours. Do not overcook the broccoli and you will benefit from the cancer fighting properties as well.

 Brown Rice

White starch may be bad but brown rice is a good alternative. This rice can increase the metabolism and help the body lose weight.


This fruit can be used with main dishes or as a snack. A pear gives you the daily recommendation of fiber and is great tasting.


The wine contains resveratol which is an antioxidant that is found in the skin of a grape. This will help the body from storing fat. A glass of wine will help the body burn additional calories for 90 minutes.


This fruit will help you lose weight. Eating half a grapefruit before a meal will help you lose a pound a week alone.

The healthier you eat the easier it will be to burn fat. This is a New Years Resolution you will be able to keep .

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